Class Schedule

Pilates Central WINTER Class Schedule

(Begins Monday 11/6/17)

Wednesday

6:30 a.m. Advanced Allegro                   Elizabeth

 

Friday

7:00 a.m.  Advanced Allegro                  Elizabeth

 

Mon/Wed/Fri

8:30 a.m. Advanced Allegro                   Donna / Deb

 

Tues/Thurs

8:30 a.m.  Allegro                                   Deb

 

Mon/Tues/Wed/Thurs/Fri/Sunday

9:30 a.m.  Allegro                                   Laura / Deb / Elizabeth

 

Wednesday

9:30 a.m.  EXO Chair/Mat Combo            Elizabeth

 

Mon/Tues/Wed/Thurs/Fri

10:30 a.m. Allegro                                  Charmaine / Deb / Elizabeth

 

Monday

11:30 a.m.  Cardio Jumpboard             Charmaine

 

Wednesday

11:30 a.m. Total Joint Replacement            Deb

Friday

11:30 a.m.  Allegro                                Laura

 

Monday/Thursday

12:30 p.m. Post-Rehab Allegro                  Donna

 

Tuesday

12:30 p.m. PRI-Pilates                              Donna

 

Wednesday

12:45 p.m. Allegro                                     Laura

 

Tues/Thursday

1:30 p.m.  Adagio                                  Donna

 

Wednesday

5:30 p.m.  Allegro                                  Deb

 

Saturday

8:00 a.m.   Allegro                                 Tonya

9:00 a.m.   Allegro                                 Tonya

 

Sunday

9:30 a.m.   Allegro                                   Deb

 

To see full class schedules including mat, EXO Chair classes, cardio sculpt and yoga connect to Mindbody Online.  Please use this link to set up an account and schedule a class.  All new clients must attend an introduction or evaluation prior to attending their first class at Pilates Central, please call to schedule at 847-251-1539.  Class descriptions listed below.

 

 

Cancellation Policy

All classes and private sessions subject to a 24 hour cancellation policy.

Allegro Classes limited to 6 students

We reserve the right to cancel any class secondary to attendance

 

Class Terms

Beginner A class anyone is able to attend after the initial evaluation/introduction. This class is a great way to ease into the class setting and familiarize yourself with Reformer Pilates
Allegro Our multi-level class, there will be a variety of clients and our instuctors can offer multiple levels of exercises to enhance your workout
Advanced                    A class for experienced clients who have been training in Pilates, usually moves at a quicker pace; a good knowledge of Pilates terminology, moves and ability is encouraged
Adagio                            

A slower paced class, usually offered by invitation from our owner / instructor Donna Parise Byrne

Post-Rehab This class was created specifically for clients moving out of Rebilitation with our physical therapists into a class setting, it is offered by invitation only from our owner / instructor Donna Parise Byrne
Total Joint Replacement This class was created for clients who have had total replacements of Knees, Shoulders or Hips. Taught by a Physical Therapist or one of our instructors who has also had a hip replacement, these classes will give a total body workout focusing on strengthening your new joints!
Cardio Jumpboard A low impact cardio class using the Pilates jumpboard! The jumpboard intervals keep the blood pumping mixed with unique strength and flexibility training on the reformer. Intermediate level fitness based Pilates workout.